Vitamin C – topical, oral or both?

Vitamin C – topical, oral or both?

Vitamin C is one of nature’s most powerful anti-oxidants. Also known as ascorbic acid, it is water soluble, helps protect from free radicals, and is vital for the body to produce collagen – the protein that helps wounds heal. However, humans lack the required enzyme...
What vitamin C can do for the skin

What vitamin C can do for the skin

The benefits of vitamin C for our bodies and nutritional health is a more common topic of conversation than the benefits of vitamin C and how it can enhance skin health. We know that vitamin C promotes healthy bones and teeth, boosts overall immunity and it even...